Maple Chicken Breakfast Sausage – Low Carb, Paleo, Gluten Free

Edit: Egh, I tried some crazy thing well I reblog someone else’s post from a non-wordpress source. Yeah, didn’t work. So I’ll paste it below and link to the source.

I made this today. It turned out surprisingly well, I recommend giving it a try.

Source: Maple Chicken Breakfast Sausage – Low Carb, Paleo, Gluten Free


Lately, I am obsessed with making my own sausage.  Could sausage be the new bacon?  Nah!  Let’s not get all crazy in here.  But, I do love me some sausagey goodness. I have been working hard behind the scenes on my new cookbook and I can’t wait to show it to all of you.  It is some of my best and most creative work yet.   I took time out from the cookbook recipe development to make a new recipe for the site.  It felt nice to take a more leisurely approach and just cook without a schedule.  I have some big things coming in the near future.  Stay tuned…

A few notes about this recipe:

  • You can bake these instead of cooking them in a skillet
  • They taste even better if you have enough time to let the mixture refrigerate for 24 hours   before cooking.
  • These freeze very well.  You can form them and freeze them raw, or you can cook them,   portion them and freeze them for easy re-heating.
Maple Chicken Breakfast Sausage – Low Carb, Paleo, Gluten Free

Yield: 16 Patties

Serving Size: 2 Patties



  1. In a large mixing bowl, combine ground chicken, maple syrup, salt, rubbed sage, parsley, garlic powder, onion powder, black pepper, thyme, red pepper flakes, nutmeg, and cloves.
  2. Mix until all ingredients are well-incorporated
  3. Form into 2 oz. patties. I like to roll them into balls and then flatten them into patties.
  4. Heat a large skillet over medium heat. Lightly oil the skillet.
  5. Once the oil is heated, place the sausage patties in the pan. Cook until browned on both sides and cooked all the way through.
  6. Serve and enjoy!!


Per Serving (with SF Maple Syrup) – 2 Patties Calories – 187 Fat – 11g Protein – 21g Total Carbs – 1.4g Fiber – <1g Sugar Alcohols – <1g Net Carbs .5g


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