Edit: Egh, I tried some crazy thing well I reblog someone else’s post from a non-wordpress source. Yeah, didn’t work. So I’ll paste it below and link to the source.
I made this today. It turned out surprisingly well, I recommend giving it a try.
Lately, I am obsessed with making my own sausage. Could sausage be the new bacon? Nah! Let’s not get all crazy in here. But, I do love me some sausagey goodness. I have been working hard behind the scenes on my new cookbook and I can’t wait to show it to all of you. It is some of my best and most creative work yet. I took time out from the cookbook recipe development to make a new recipe for the site. It felt nice to take a more leisurely approach and just cook without a schedule. I have some big things coming in the near future. Stay tuned…
A few notes about this recipe:
- You can bake these instead of cooking them in a skillet
- They taste even better if you have enough time to let the mixture refrigerate for 24 hours before cooking.
- These freeze very well. You can form them and freeze them raw, or you can cook them, portion them and freeze them for easy re-heating.
- 2 lbs. Ground Chicken
- 3 Tbs. Maple Syrup – (Low Carb Sugar-Free Option – Here)
- 2 tsp. Himalayan Pink Salt
- 2 tsp. Rubbed Sage
- 1 1/2 tsp. Dried Parsley
- 1 tsp. Garlic Powder
- 1 tsp. Onion Powder
- 1 tsp. Black Pepper
- 1/2 tsp. Dried Thyme
- 1/4 tsp. Red Pepper Flakes
- 1/4 tsp. Ground Nutmeg
- Pinch Ground Cloves
- In a large mixing bowl, combine ground chicken, maple syrup, salt, rubbed sage, parsley, garlic powder, onion powder, black pepper, thyme, red pepper flakes, nutmeg, and cloves.
- Mix until all ingredients are well-incorporated
- Form into 2 oz. patties. I like to roll them into balls and then flatten them into patties.
- Heat a large skillet over medium heat. Lightly oil the skillet.
- Once the oil is heated, place the sausage patties in the pan. Cook until browned on both sides and cooked all the way through.
- Serve and enjoy!!
Per Serving (with SF Maple Syrup) – 2 Patties Calories – 187 Fat – 11g Protein – 21g Total Carbs – 1.4g Fiber – <1g Sugar Alcohols – <1g Net Carbs .5g